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how much honey?
      #302143 - 03/13/07 12:29 AM
keepsmiling

Reged: 02/05/07
Posts: 114
Loc: bham, uk

mmm made a lush porridge musli thing for breakfast with oats, quionia, bannana and few chopped apricots anyway was adding my honey as per and someone at work said, oh my god how much honey are you using!! made me wonder, is fructose only problem with honey? or am i better using a bit of brown sugar instead?

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Re: how much honey? new
      #302151 - 03/13/07 03:53 AM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

Personally, honey never affected my IBS one way or another - everyone's different. You'd be better off using brown sugar, though, to be on the safe side, if fructose is something you're trying to avoid.

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