Fructose
#299497 - 02/10/07 11:43 PM
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Reged: 01/20/07
Posts: 65
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Hey everyone!
I am trying to see why I always seem to feel bad when I eat bread..even white. I looked at the back and found that the ingrediats all had high fructose corn syrup in them...does any one have any suggestions?
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Did you get tested for coeliac disease (gluten intolerance). Do you get the same way with pasta (pasta from wheat is what I mean).
The HFCS in bread is likely too small a quantity to bother you. What else does the bread contain? Is it a Whole Wheat bread?
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Re: Fructose
#299511 - 02/11/07 07:36 AM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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Some white breads can have 1.5 to 2 grams of HFCS per slice. I am fructose sensitive. I cannot eat foods with this much fructose.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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Well, it is not whole wheat bread, and I am going in for two scopes soon. It is almost everything I eat...so, thank you for your support!
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I feel the same way. How do you cope? Please let me know any advice,
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Re: Fructose
#299522 - 02/11/07 09:57 AM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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I make my own bread and I don't purchase anything with HFCS. Also, since I am very sensitive to fructose I have to be careful about the fruits I eat. If you enter the following into Google you will get a few hundred links to posting about fructose and HFCS on this message board.
fructose OR hfcs site:helpforibs.com
Good luck with your scopes
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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Oh please help!!! I am absolutly miserable and you seem to know what it feels like. Could you give me the receipe that you use for your bread? Anything else that you stay away from?
thank you so much and let me know anything that you may need,
thank you!
Time
IBS-C and in college trying to fight it!
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How is the diraheea for you..for me, it is really bad and I feel just horrible, how do you handle it?
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BTC
#299531 - 02/11/07 02:17 PM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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Heather has written an excellent set of guidelines for breaking the cycle of IBS. They are located on this web page In particular pay attention to the section called "How can I break the cycle of attacks?". It is very important.
Most white bread purchased from a bakery will not contain HFCS. I own a breadmaker. It is easy. Add the proper amount of flour, water, yeast and salt. Turn it on and 2-3 hours later you have a loaf of bread.
If you have specific questions about the BTC (Breaking the Cycle Guidelines) ask them here.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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Re: BTC
#299539 - 02/11/07 04:19 PM
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Reged: 01/20/07
Posts: 65
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Thank you ! I am going to walmart later tonight, I will pick up some things!
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