Is it true that hot spices....
#299331 - 02/08/07 10:09 AM
|
|
|
Joannelcoq
Reged: 10/16/06
Posts: 261
Loc: Long Island, NY
|
|
|
Is cayenne pepper and jalapenos triggers. I would love to know if spicy foods hurt IBS folks.
Print
Remind Me
Notify Moderator
|
|
It's going to vary from person to person... basically, you won't know till you try it for yourself.
I LOVE hot stuff - it doesn't bother me at all.
Print
Remind Me
Notify Moderator
|
|
-------------------- IBS-C with pain and bloat
Print
Remind Me
Notify Moderator
|
|
Nope! I think it's a personal/individualized thing. I like it hot (and it doesn't bother me a bit).
Kate, IBS-D.
Print
Remind Me
Notify Moderator
|
|
I suspect that the heat in a pepper is probably not a trigger. However, the IF, especially in dried peppers with seeds, can be a problem. I love the heat but I have to be very careful with the amount of ground pepper I add. I cannot eat fresh peppers at all.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
Print
Remind Me
Notify Moderator
|
|
It must be an individual thing...
I keep thinking... thank Goodness Heather compiled her diet... although IBS is so individual, it's nice to have some guidelines there. Even if they are not super rigid.
Print
Remind Me
Notify Moderator
|
|
Not for me. The food that's spicy can be an issue, though. As in salsa. The tomatoes can be a bit of an issue. But spicy Thai noodles? Not a problem.
-------------------- IBS-C, D and nausea with acute attacks, stable on EFI for 3 years
Print
Remind Me
Notify Moderator
|
|
I do okay with cayenne and jalapenos.
-------------------- Check multiple sources and make the best-informed decision possible!
Print
Remind Me
Notify Moderator
|
|
No, I don't think spicy foods are bad for IBSers. It's not for this IBSer!
I think spicy foods tend to also be high-fat foods, so if you have an attack it's easier to blame what you "tasted" than what was actually the real trigger. I'm not sure if that made sense.
Print
Remind Me
Notify Moderator
|
|
I love spices and have little problems with them. It is the oil and fat content of spicy foods that make it an issue, though some spices like jalepenos can be a problem on their own. Have you tried chipolte powder--my God it has the best flavor of any spice I have tasted and it does not trigger problems.
Print
Remind Me
Notify Moderator
|