Vitamins??????????
#297681 - 01/22/07 04:38 PM
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OK I feel I need a good multivitamin for my body. Does anyone know of a good and SAFE multivitamin to take? I saw a new one that is suppose to help metabolism too and would love to try it, but I am so weary about what I put in my stomach that any good info would help. Thanks 
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I take Alive! multivitamins. I always take them with a meal and I've never had any trouble with them. You can check them out here.
They are also available w/o iron.
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If you're not dead, you've still got time.
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I take Nutrispire (aka NovaNatal) prenatal vitamins right before I go to sleep at night, and they doesn't bother my stomach at all. If I take them while I'm up, it will give me a lot of vitamin-tasting burps, but I think that's pretty typical.
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Iam on herbalife which is all natural and a shake a day and I have been the best ever..if intersted email me at
billybuttonsdolls@comcast.net
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I sell artist dolls
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I take OneSource Complete Womens, twice daily. Here's a link to them: OneSourse Complete Women's
I got them at Walmart for under $10. Hope this helps.
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Adrianna, IBS-D, stable since May 2007, living life to the fullest because of it!
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I have done a fair amount of research on vitamins, and I now look for three things. 1. Whether the tablet will dissolve relatively quickly. I put a tablet in a glass of warm water and if it is not a small shapeless pile in an hour or less I don't use it. (this comes from talking with a man with a porta-potty business. He had piles of One-A Day, etc. coated vitamins from cleanouts. He said he knew since he could still read the names. Doesn't help if you can't get to it) 2. I look for a broad range of vitamins and minerals without much else, and in AT LEAST the RDA dosage. 3. I look for one that gives the requirements in 2 doses as many vitamins and minerals don't have a great bio-availability and taking the total in two doses helps you retain more. Having said all that, I have found GNC to do a reasonable job. I still look at others, but have not found significantly better. If yours satisfies all 3 criteria then feel good about using.
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