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Pages: 1 | 2 | 3 | 4 | >> (show all) Re: Syl-How long until you can tell if HF problem?       #296524 - 01/14/07 01:13 PM Edit Reply Quote feelinggood Reged: 09/11/06 Posts: 745 Print     Remind Me     Notify Moderator     Re: Very similar to my daily menu-white or brown rice?       #296525 - 01/14/07 01:30 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA White rice only. Tomatoe paste only. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: My daily menu-Syl       #296527 - 01/14/07 01:45 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I avoid everything on the avoid list. I do not eat fruits such as pineapple, citrus fruits (I use the juice for cooking), rhubarb and plums. I avoid these because they have too much IF content for me. I only eat fruit when it is accompanied by a good base of SF. Most of my meals contain about 90% SF and 10% IF. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: Sly -       #296529 - 01/14/07 02:00 PM Edit Reply Quote feelinggood Reged: 09/11/06 Posts: 745 Is that tomatoe paste as the IF in tomatoes is too harsh for you? Are tomaotes considred high fructose? Also, I am confused on peaches - the site you listed said that peaches are okay but another site I went to listed them as high fructose with sorbitol which can aggravate. Thanks-Debbie Print     Remind Me     Notify Moderator     Re: Sly -       #296531 - 01/14/07 02:24 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Not sure what it is about tomatoes that gives me problems. It could be the acid. However, I don't have problems when I used pure tomatoe paste in small amounts in sauces. For example, I make a very thick spaghetti sauce using about 3 tablespoons Hunts tomatoe paste with red wine, lemon juice, herbs & spices, salt and a bit of sugar. Peaches are one of the fruits you will have to experiment with. I suspect some varieties are safer than others. The USDA database says a peach contains a little less fructose than glucose. It should be safe. However, I am sure that some varieties of sweeter peaches will contain more fructose than glucose and present a problem for some people. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: Sly -       #296541 - 01/14/07 03:59 PM Edit Reply Quote feelinggood Reged: 09/11/06 Posts: 745 Thanks - re: tomatoe Peaches - from what I read it is the sorbitol in the peaches and that can cause problems when wanting to eat low fructose fruits. Oh yes, which milk sub do you drink? Thanks again for all the info that you have shared Syl. Debbie IBS- Print     Remind Me     Notify Moderator     Re: Sly -You do use table sugar, correct?       #296544 - 01/14/07 04:00 PM Edit Reply Quote feelinggood Reged: 09/11/06 Posts: 745 Syl - Table sugar - it is okay when staying low fructose? I am thinking of in baking and using a low level of sugar? Thanks. Debbie IBS Print     Remind Me     Notify Moderator     Re: Sly -You do use table sugar, correct?       #296555 - 01/14/07 04:30 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I use table sugar all the time. If a recipe calls for 3 cups of sugar then I use 3 cups of sugar -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: Sly -       #296559 - 01/14/07 04:41 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA In some baking I use smaller portions than specified in the recipe of milk or yogurt. When I eat foods containing small amounts of dairy I take a lactase enzyme. Regarding the sorbitol I think you will have to experiment and see if you can handle peaches. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     peaches       #296572 - 01/14/07 06:30 PM Edit Reply Quote Jordy Reged: 08/12/06 Posts: 2095 I found this website which lists peaches as one of the top five unfriendly to the intestines fruit. friendly fruit -------------------- IBS-C with pain and bloat Print     Remind Me     Notify Moderator     Pages: 1 | 2 | 3 | 4 | >> (show all)

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