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IBS-C with pain and bloat
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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O
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Hello, I thought I posted this question but do not see it. I wondered i fyou could tell me/us what you eat as far as a daily menu. When you have your fruit and how - cooked, pureed, which ones you have always and which you have now and then? Any vegtables you avoid? How does squash, pumpkin, and sweet potatoe fit with the avoidance of High fructose? Do they fall in the category of avoidance or no?
What about molasses? Brown rice syrup? Thank you very very much. Debbie IBS
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My daily menu
#296512 - 01/14/07 12:28 PM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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My daily menu is really quite simple.
Breakfast
Oatmeal, brown sugar, no milk and 1/2 kiwi or unripe banana sliced on the oatmeal
Lunch
Chicken, shrimp, scallops, carrots, peeled zucchini and rice. I will make either a stir fry or a light curry. I use about 1 tps olive oil.
Dinner
Chicken, pork tenderloin, bison or fish.
Rice, potatoes or pasta
Veggies: carrots, parsnip, peas, green beans, sweet potato, and some types of squash
Snacks
Zucchini loaf with a small portion of kiwi, banana, peach or apricot (no skin), pretzels or small portion of Staceys Pita Pockets. In the summer I some times have strawberries or raspberries from the garden with my loaf.
I rarely eat pumpkin. Too much IF. I also have to be very careful of the type of squash I eat. For example spaghetti squash has far too much IF for me. On the other hand acorn squash is okay.
I use molasses, white and brown sugar. I have never used brown rice syrup only because I have never seen it.
I do not eat raw veggies at all but I really miss salads 
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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Hello,
So you eat peaches (I thought peaches and apricots were hight fructose) and sweet potatoes. What about tomatoes in regards to fructose. Do you always make sure that your banana is unripe. Why no milk on your oatmeal? Do you use rice or soy milk? Thank you. Debbie IBS-C
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P.S. Are apples, pears, raisin, dates, figs the most fruit that you avoid. What about pineapple - it appears to be low fructose on the chart.
So you eat banana, peaches, nectarines(?), kiwi, blueberry, strawb, rasp., avacado? Avoid pumpkin because of IF not because of high fructose. You eat all veggies except spaghetti squash. Thanks.
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Our menus are very similar, lots of rice, safe veggies always cooked, chicken, fish, shrimp etc.. On a daily basis I also eat mushrooms (with lunch and supper dishes), applesauce (snack) and berries (in my oatmeal instead of your kiwi/banana), and I tend to bake muffins or cookies to snack on.
(Note: I don't eat any pork, and haven't tried bison yet)
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Kat
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Do you (Syl-K2) have white or brown rice on a daily basis? Syl did I remember to ask you about tomatoes? Debbie IBS-C
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What other supplements do you take? Any Natural Calm? Acacia? Probiotics? Debbie
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