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Pages: 1 Has anyone ever used spelt flour? Is it safer?       #295010 - 01/01/07 05:33 PM Edit Reply Quote Casper Reged: 10/16/04 Posts: 407 Loc: Memphis, TN My friend told me about it (she doesn't have IBS but she is into organic health food)and I feel less of that over-full when I eat things baked with it? Does anyone know how it counts calorie wise? And how it affects the colin? Print     Remind Me     Notify Moderator     Re: Has anyone ever used spelt flour? Is it safer?       #295017 - 01/01/07 08:44 PM Edit Reply Quote Gracie Reged: 11/25/05 Posts: 1967 If you do an online search you'll get a lot of info. It's supposed to be a very healthy flour, but IBS wise, I'm not too sure. I've eaten it before without problems, but others might have a problem with it. Print     Remind Me     Notify Moderator     Pages: 1

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