starting dose for natural calm? how long will it take to work?
#292746 - 12/06/06 11:38 PM
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sun
Reged: 11/26/06
Posts: 152
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hi,
what is a good starting dose for natural calm? I'm very constipated w/hard pebbles.
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ibs-c,gerd,small hiatal hernia ...thank you for the board and for helping me with my questions.<3
Edited by sunspots (12/07/06 11:56 AM)
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I would start with one teaspoon and either increase or decrease from there.
Take it before bed....helps you sleep, too!
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IBS-C with pain and bloat
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What is Natural Calm?
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It's a magnesium citrate supplement. Magnesium is a natural "laxative" and can be taken daily. It's MUCH more gentle than, say, Milk of Magnesia. It's great stuff!!
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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You should notice a difference within just a couple of days. If one teaspoon doesn't do anything, you can jump right up to two teaspoons. Once it gives you D, back off until it's "just right".
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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