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Pages: 1 Sleeping       #292264 - 12/02/06 11:27 AM Edit Reply Quote tummalarkey Reged: 09/05/06 Posts: 131 When I wake up in the morning I am very full of gas that needs several hours to settle. I need to sit in a chair every morning and if I walk around before it settles I will experience trapped gas all day. Does anyone else have this problem? I have a feeling that it is from laying flat and am thinking of trying to prop myself up at night. Any thoughts? -------------------- Courtney (IBS-D) "Do your part to live in peace with everyone, as much as possible." Romans 12:18 Print     Remind Me     Notify Moderator     Re: Sleeping       #292300 - 12/02/06 08:50 PM Edit Reply Quote Miso Reged: 04/20/06 Posts: 559 Loc: Calgary, Alberta, Canada try doing tummy massage before bed and then when you get up, press and follow a circular motion from right to left starting belly button height at yor far right and circle the bellybutton all the way to far left, then after a few of these do a top of tunny down to top of pubic bone massage, this moves gas all around, when i do it my tummy gurggles and things get moving, its great. Print     Remind Me     Notify Moderator     Pages: 1

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