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Pages: 1 Why Is Dry Cereal With Water Always Bad       #289319 - 11/07/06 08:32 PM Edit Reply Quote Naturapanic Reged: 02/16/06 Posts: 856 It appears that anytime, no matter how safe the cereal is, when I have dry cereal with water, it gives me a reaction. It causes bloating and what feels like more trapped gas. Why? Is it the water? Is cereal bad even with low fat and no bad ingredients, is it just something like bagels which cause internal gas? Thanks. -------------------- IBS-C and Bloating Print     Remind Me     Notify Moderator     Re: Why Is Dry Cereal With Water Always Bad       #289320 - 11/07/06 08:50 PM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 I do not have a concrete answer for you. I personally do not tolerate processed foods like most cereals well & avoid them. Perhaps you do not tolerate processed foods very well & therefore have an undesirable reaction to them. The only dry cereal I seem to tolerate is organic puffed rice and puffed quinoa. I generally eat quinoa flakes (kind of like porridge) when I eat cereal. Not everyone can tolerate every food. If you continually experience gas and bloating and discomfort with dry cereal than eliminate it from your diet or try something unprocessed that is IBS-safe. Cereal is one of many IBS options for breakfast (or other meals/snacks). Consider looking beyond "the box." Kate, IBS-D. Print     Remind Me     Notify Moderator     Re: Why Is Dry Cereal With Water Always Bad       #289333 - 11/08/06 05:29 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Please post the ingredients of the cereal(s) that is giving you problems. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Pages: 1

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