Why do these foods really constipate me?
#288613 - 10/31/06 05:39 PM
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Avocaods, Oats, Berries, bananas, apples, chocolate, nuts, hummus and soy
Is there anything i could take so i can still eat these foods w/o getting backed up?
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Since everyone's tolerances are different - berries and hummus, for example, have the opposite effect on me! - it's entirely possible that that's just the way you are, and you might not be able to eat those foods without constipation.
The only thing I can suggest is following the diet, and then trying these foods - one at a time! - once you're more stable and your regular diet includes a good balance of soluble and insoluble fibers.
Good luck!
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