I don't get it....
#286387 - 10/13/06 10:09 PM
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andreww
Reged: 01/17/06
Posts: 47
Loc: Fairfax, VA
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I eat so-called safe foods and have an attack (water and a small bag of baked lays for lunch), then I blow off caution and out of stubbornness eat a full-on Hungarian feast for dinner (with meats, dairy, rich desserts) and NOTHING HAPPENS. I could swear that there just is no logic to my system. I have tried Heather's way, but nothing seems to be foolproof. I'm beyond frustrated.
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Hey Andrew,
I agree 100%. I've been doing everything "right" for 6 months now and am still struggling! I also can find no rhyme or reason to my stomach and am about ready to give up and eat whatever I want. It's really disappointing when I read all these success stories and yet whatever i try just doesn't work or it may work temporarily. I can be fine when I go to bed and then wake up with a stomach the size of a basketball and then I have to regroup with whatever I chose to wear for that day. I weight between 85-88 lbs. and yet sometimes I'm tempted to go up in the attic and dig out the preggy clothes!
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Well, I don't know if it's any help, but I've started doing my best to "track" foods by keeping a Food Journal. I'm on my computer a lot, so I use my calendar application and add notes for each day and what I've eaten. I need to get more religious about it for it to work, but at least this way I might be able to identify certain culprits (like the Lays perhaps).
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if it helps, i follow heathers diet somewhat butin my own way, using SF veggies instead and no white flour products, i use the acacia and a bunch of other supplements that i have slowly added to my regimen and i probably eat more IF and nuts and seeds than anyone on this board. but i also avoid all meat except fish, all dairy and all or most packaged foods (junk) and no tomatoes for me. i do pretty good, so it s the basis of heathers diet with big modifications, keep up your journal and ypou will identify things, you can also try homeopathy or TCM etc for more help.
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Hey, Andrew,
Is it possible that there was stress involved? No we cannot blame stress on everything, but it does have a lot to do with IBS, people say.
There are even some people whose IBS gets triggered only by stress.
I am like that with herpes. I only get a herpes (cold sore) after major stress, although I don't usually realize it was too stressful (but my husband, friends, mother do).
I am sorry that's what happened. Guts are difficult beasts to keep happy.
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Andrew- I have been on Heather's Diet since the beginning of August, 2006. I take the Acacia because I like it better than Benefiber. I also am on a 10 mg dosage of Amitripyline to help raise my pain threshold. I have gone from horrible pain everyday(to the point I just wanted someone to shoot me to get me out of my mesery)to very bearable pain. My best time is in the morning with no pain. As the day wears on the pain returns and I am sure it is due to stress. I also am halfway through the hypnotherapy tapes and I feel strongly that they are also helping me to cope. I don't find myself waking up thinking about the IBS.
I guess what I am saying is be patient, and follow Heather's diet. I think the food journal is a good idea.
I send you love and healing thoughts,
Snookie, IBS-C
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Snookie, IBS-C
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I believe stress plays a role, but it not the cause. I know many people who are stressed out who do not have stomach problems. Ultimately, it is our chemistry and DNA that is faulty.
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If that were the logic, I'd be stressed every day, all-day, except for the mornings. I do believe I am naturally stressed, but that it is more a contributor than a cause.
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Good luck with the food journal. I am so like you....there is no pattern to my symptoms. My body does whatever it wants no matter what I eat.
I've tried doing a food journal, but I could eat the same thing one day and feel okay, and the next time I eat it I hurt like crazy! Plus, trying to figure out delayed reactions is impossible, in my opinion.
Do you think a Elisa food intolerance test would help? Or a waste of money? I've read mixed reviews on that.
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IBS-C with pain and bloat
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Im in the same boat as you. No rhyme or reason. I am at the point now that when ever I am going out I will either starve myself till I get home, or take an immodium before hand. I have been missing my sons baseball games because of IBS D and it brakes my heart to not see him. 
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