No energy...low on nutrients?
#285920 - 10/10/06 12:58 PM
|
|
|
hms05
Reged: 09/14/06
Posts: 33
|
|
|
I've been noticing lately that I've felt like I haven't had any energy. Could I be low on iron or other nutrients?
I've been following the diet and have added some IF foods. How do you get more iron in your diet though? I used to eat much more red meat.
Do you all take multi-vitamins to help boost your nutrients?
Sorry for so many questions
Print
Remind Me
Notify Moderator
|
|
It's been a long time (May 2005) but I seem to remember that in the very beginning few weeks my energy level really dropped. But I felt so much better bowel wise that I just kept with this program and added some multi-vitamins plus a sub-lingual B-12. The B-12 was actually recommended to help me deal with shingles, just kept taking it. I feel fine these days.
-------------------- Franny
IBS/D
Celiac
Print
Remind Me
Notify Moderator
|
|
You should get checked sometime by your doctor for B12 and iron deficiency. I had low B12 and started taking B12 vitamins daily, which didn't seem to harm my stomach. I have since stopped taking them and I'm doing fine with getting enough from my diet.
Some things I do to get more nutrients: -blend berries into smoothies or eat whole with oatmeal -lots of veggie soup with really soft-cooked veggies thrown in (along with white pasta or white rice for more SF) -Luna bars -fortified soy milk -eat lots of safe meats like fish, shrimp, chicken & turkey breast
-------------------- Kat
Print
Remind Me
Notify Moderator
|
|
After 3 solid months of "D" (while shuffling between Docs) and before I finally found this site I became very, very weak,had no energy, dehydrated & literally wanted to die. After finding this site and altering my diet, and taking Acacia SF, the "D" slowed down, but I was still very weak (crawled up my stairs). I "slowly" started introducing more IF (Imagine soup is good way) & eating 1 Luna Bar per day. By the end of a week I was sooooo much better. We can't forget the IF & Luna bars are my vitamins still. Good luck. I really do understand.
Print
Remind Me
Notify Moderator
|