Vitamin C
#285389 - 10/06/06 04:32 AM
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JJBean
Reged: 06/27/06
Posts: 55
Loc: Buffalo, NY
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I'm an IBS-D, but with the diet and hypno, I've been relatively stable for several months now. However, as a teacher, I get sick a lot and would like to take a Vitamin C supplement. I tried it this week and it has upset my poor intestines each time. Has anyone else had this experience? Anyone had luck with Vitamin C?
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IBS-D and STABLE!!!!
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Re: Vitamin C
#285392 - 10/06/06 05:42 AM
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Miso
Reged: 04/20/06
Posts: 559
Loc: Calgary, Alberta, Canada
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vitamin c often goves people burning and D if you are very senmsitive. you can try ester-c, which is vitamin c bufferedc with calcium to help the acidicness of the vitamin go down easier, or you can take elderberry instead of vitamin c, etc, there arte other immune boosting options.
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Is elderberry a pill that I can find at a regular drugstore?
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IBS-D and STABLE!!!!
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Ester - C ...
#285434 - 10/06/06 10:55 AM
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Double J
Reged: 03/09/06
Posts: 900
Loc: High Rocky Mountains ibs-d
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I take 500 mg of Ester-C twice a day and do well with it.
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 Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
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Re: Vitamin C
#285505 - 10/06/06 06:58 PM
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Miso
Reged: 04/20/06
Posts: 559
Loc: Calgary, Alberta, Canada
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might be, its often used by people with cold sores as it boosts the immune system and has lysine in it i think.
it will come in a capsule or sambuguard is elderberry juice from FLORA
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