Pasta Sauce
#281761 - 09/12/06 09:03 AM
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ltruss
Reged: 08/29/06
Posts: 9
Loc: Dallas, TX
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I'm wondering if there is any type of pasta sauce that is safest for IBS. Heather warns about cooked tomatoes and too much oil... so is traditional jar tomato sauce a big no? I've been using organic tomato sauce and haven't had major attacks afterward, but also haven't felt great. What do you put on pasta so it doesn't taste so bland?
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Best,
Lauren
IBS-A
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I do fine with tomatoes and tomato sauce. Just check the ingredients and fat content. Make sure it doesn't contain HFCS. I usually buy generic brands (whatever's cheap) and do just fine. I think Heather recommends Amy's marinara, but that's quite pricey!
Lisa, IBS-C
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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Best,
Lauren
IBS-A
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whole foods' fat-free marinara is a good choice.
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i use pesto sauce that i make and freeze without cheese
i use a low fat roasted red pepper vinegrette
any low fat salad dressings work well, honey mustrad is good too
garlic and olive oil
sesame oil and braggs
anything you want really, i make a carrot beet sauce that is in th erecipe index
tomatoes that are cooked give me serious issues
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