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nutribiotic is the most common rice protein brand, so try looking for that one, they have no added ingredients other than stevia and cocoa in the chocolate, vanimalll bean in the vanilla and nothing in the plain.
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the original gardenburger has about 3 different kinds of cheese in it.
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Amy's organic california burgers have decent protein and are vegan and soy free and are great, also the texas burgers are good too and they are vegan with say and a great barbeque sauce with 12 grams of protein per patty. The tofurky brand stuff is very natural ingredients wise, better than yves, but is made with soy, even thoiugh it is organic non gmo, so if soy agrees with you gove them a whirls, the sausages work well in casseroles, there are slices and hot dogs, and all are not simulated beef flavours, more chicken ish and of course turkyish. personally to me they just taste good when i am trapped for time and can't make bean nurgers from scratch.
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Mix the oil in (or dump some of it if you want to lower fat content) and store it in the fridge so it will not separate so quickly. I get a premixed natural PB in the health food dept. that is already mixed up and refridgerated so that you don't have to do that part. Haven't found other butters that do this. Wish they would. You can also store it up side down after you do this which helps with separating but make SURE the lid is very tight.
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You guys have great suggestions!! I'm actually looking forward to grocery shopping this weekend! Any easy-to-make bean dips that you all would recommend?
Two more questions:
Has anyone tried fake meat deli slices? What brands are good?
Can anyone tell me about quinoa? What is it, and how do you cook it?
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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good bean dips are hummus made with chickpeas or balck beans and tuscan bean dips which is white beans ans tomato and sage, check out vegweb.com in the different sections for good recipes and since its a vegan website there is no milk in the recipes
my best recommendations for cook books would be how it all vegan and vive le vegan.
Deli meat slices, the tofurky brand ones are really good, so are their sausages, they are made with organic tofu and not weird soy protein isolate gook.
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That's so funny you mentioned those books. I don't have those two, but I do have "La Dolce Vegan" and absolutely LOVE it! She has some truly yummy recipes.
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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la dolce vegan is the 3rd in the collection and in my opinion the 3rd best, i own all 3, but the first one , how it all vegan is the best one by far.
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Hi. I seem to do fine with pb so you may want to try. Also I make a lot of eggbeater/egg white omelettes. Do you have a trader joes by you they have a lot of veg stuff?I know dairy is suppose to be off but some I heard is less hard on your body so I'm trying that too. I have issues with some of the meat subs but was going to try the morning star strips to see.
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No Trader Joe's, but plenty of organic-type grocery stores. I don't SEEM to have trouble with PB, but wasn't sure if I should be eating more natural nut butters than brands like "jif". Do those brands put "extra" stuff in PB that's bad for IBS?
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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