All Boards >> Eating for IBS Diet Board

Posts     Flat       Threaded

Pages: 1
amounts to eat
      #280913 - 09/05/06 11:27 AM
cos1997

Reged: 09/05/06
Posts: 19


I am new to this site and apologize if the question has been asked. I am trying to take the advice to eat smaller, more frequent meals with the hopes of controlling by IBS and recurring acid reflux (mostly pressure in the chest). What is a good amount to eat and how often should I try to eat?

Print     Remind Me     Notify Moderator    

Re: amounts to eat new
      #280924 - 09/05/06 12:17 PM
Brendarific

Reged: 03/14/04
Posts: 163
Loc: The Northwest 'Burbs Of Chicago, IL

It's hard to nail down an exact amount to eat, but here's one way to put it:

Don't stuff yourself at one meal. Eat until you kinda feel like you're getting full and stop. Eat small meals more often, never a big meal all at once. Keep plenty of safe snacks with you at all times. "NEVER LET THE EVIL BELLY GET EMPTY" - ha ha. This is a joke around my house. When it gets empty, it's angry!!

--------------------
It's never too late to be what you might have been.

Print     Remind Me     Notify Moderator    

Pages: 1

Extra information
0 registered and 2044 anonymous users are browsing this forum.

Moderator:  Heather 

Print Thread

Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 429

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review