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How could you have a huge pile of anything, even be it SF, if you have IBS? Overeating triggers attacks, with some people ALWAYS, such as with me.
I eat salad, but only a little bit. Like, half a tomato or equivalent volume of lettuce, that occasionally after dinner ... but no more in one sitting, more causes problems.
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Btw, grapes has a ton of IF too 
--J
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Quote:
Btw, grapes has a ton of IF too
--J
Not white grapes.
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IBS-C and Bloating
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...no matter how much SF.
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IBS-C with pain and bloat
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Hmm, I'd doubt that and would research it if I had time. White grapes has a peel as all other grapes. Do you mean that the insides have less IF than other kinds?
--J
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