sleeping..?
#272374 - 07/03/06 07:30 PM
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does anyone notice a dramatic change in their symptoms when they get a full good quality night's sleep? am struggling with my sleep patterns
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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When you get a proper good night's sleep, your nervous system regenerates better, so you may be less prone to other stressors that in turn affect your IBS.
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Yes
#272383 - 07/03/06 09:55 PM
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hohoyumyum
Reged: 05/28/03
Posts: 2263
Loc: SacTown, CA
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My symptoms are largely effected by sleep. The less sleep I get, the worse my symptoms. When I get a solid night's rest my gut is much calmer.
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If you're not dead, you've still got time.
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Re: Yes
#272384 - 07/03/06 09:58 PM
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precisely what i had been thinking. 8 hours of sleep here i come!! thanks for the reply
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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ive been having such bad sleep patterns for sucha long time now. usually only grabbing 5-6 hours of sleep. its been crazy b/c im working 2 jobs but there's other priorities that override my bedtime unfortunately. although i plan to start sleeping more normally--just wanted some feedback, thanks!!
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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I'm backwards...I won't sleep well when I'm not feeling well physically from the IBS.  Otherwise I sleep just fine.
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yep, it's me,
Rebecca
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Not getting a good night's sleep *will* give me a nasty attack. I make getting a full 8 hours one of my highest priorities! Doing hypno before going to bed is guaranteed to give me a blissful night's sleep....
--AC
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