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I purchase my soy milk--SO NICE, natural.
There are tons of almond milk recipes online. It's just pure water and steeped raw almonds. I'll post the recipe on the recipe board. I've made it with hemp, and cashews as well.
Kate, IBS-D.
Edited by Wind (05/15/06 09:19 PM)
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I generally do not drink a cup of soy by itself as, yes, it can cause gas for me. I use it primarily in my cold cereals, then drink what's left; which is not usually a cups worth. However!! If I drink about .5c slowly - sipping at it for a few minutes - and add my Benefiber, I usually do ok with MINIMAL gas.
Thank you for the feedback on the diff. Light varieties of soy milk. I will continue to work my way through the brands until I find just the right one. I do like the Silk and may try the Light version next.
Thanks again! Cheers!
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I know that "gas" is a major issue with soy milk experiences. In my experience (and I'm sure I've tried all brands available in Canada), most of the gas is caused by the additives--sugars and flavour enhancers.
Kate, IBS-D.
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Hi,
I'm new to the Board. Soy has never worked for me, so I was thrilled to find rice milk. It is fresher tasting than Soy which can be so heavy and beanish. I use either Nature's Promise brand from Stop and Shop or Rice Dream brand. Both are delicious. I have baked with rice milk (I make Heather's pumpkin apple spice bread all the time for my Sunday school group)and use it in puddings. It's fabulous. Soy has such a soy taste - I just can't stand it. Rice milk tastes more like milk. It's great on cereal too.
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