Soluble fiber question?
#253500 - 03/21/06 12:59 PM
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Jenni13
Reged: 03/20/06
Posts: 14
Loc: Roanoke (North Fort Worth), Texas
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I would just like something clarified so I can do this diet correctly. Should I be eating my soluble fiber FIRST at every meal, or can it be eaten at the same time as the other foods? So, say I have nachos made with baked tositos, "meatless" ground beef (which I just found out I really like!) and soy cheese...can I eat it like a regular nacho (all together) or am I supposed to eat the baked tostitos first, which would totally defeat the whole nacho idea!? Does that make sense??? Or say I have rice, chicken and green beans, should I eat all the rice first? I know a lot of it depends on what each individual can tollerate, but in general what is the best way?
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It should be fine to have it with other foods in your meal. However if my stomach is a bit empty I try to have a little something before supper. A piece of bread, some rice or pasta. If you notice symptoms after eating a meal normally, then try adding some SF before your meal.
Enjoy the nachos!
Kat
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Kat
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thanks!! 
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