Some interesting info about bananas
#252498 - 03/16/06 11:17 AM
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Angela E.
Reged: 10/14/04
Posts: 2518
Loc: Michigan
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I go this in an e-mail sent to me.
After Reading THIS, you'll NEVER look at a banana in the same way again!
Bananas Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"
I knew they were good for IBS but look at all the other things too!
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-------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Good by themselves, in smoothies, cereal, cream-of-wheat, fruit salad. Mmm...
-------------------- ***********************
If you're not dead, you've still got time.
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I've been told that for those of us with IBS-C, they can be constipating? anyone here this or validate that? I love them!
-------------------- married to the most amazing man!
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Hehe.....
#252555 - 03/16/06 02:49 PM
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Natalie1985
Reged: 08/09/04
Posts: 1329
Loc: UK - Leeds for uni, Merseyside for home!
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Yay says me who has today consumed...a banana, soya and coconut milkshake and a HUGE serving of HOMEMADE banana icecream made simply by whizzing a bag of bananas with some set honey and low fat coconut milk and freezing......MMM MMMM
-------------------- Natalie
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I love bananas! I have one nearly everyday!
So good!
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I too eat a banana a day!! A banana a day keeps the Dr. away..!! No wonder I feel so healthy!
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-------------------- Microscopic Colitis, IBS-A, GERD, Hiatal Hernia
Bethany, Ontario, Canada
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I've heard that bananas can stop you up. I haven't heard it in relation to IBS but it makes sense. Docs always recommend giving the BRAT (Bananas, rice, applesauce, toast) diet to kids who have D. But I have never heard of anyone having severe constipation from them.
-------------------- ***********************
If you're not dead, you've still got time.
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--------------------
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You know for almost a year I ate a banana every morning with my cereal and you know, I felt great!!! I'm going to go back to eating them. I'm C and I went easier eating the bananas!!
-------------------- IBS C, Spasms
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I think I'll try some sliced banana with my oatmeal for breakfast.
-------------------- Penny
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that is a whole lot of great information and apart from all that it is just a feel good, comfort food and gentle on the system.
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-------------------- <img src="http://www.math.mtu.edu/~rwkolkka/BritPicA.jpg">
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When I was in the hospital, there was a girl who was severely constipated. The dietician working with her took all bananas and rice off her diet. But this article says it helps with constipation.
I don't think I will ever have a definate answer to this quandry.
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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I hear ya! But honestly, I don't think anyone knows for sure how bananas will affect a person's ability "to go". For me, they constipate me! I'm an IBS A and they are just terrible for me. As for my dad and brother (who don't have IBS), a banana makes them go!
I guess it just depends on the person...but I hate how you hear one thing and then the other!
Amber
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-------------------- ***********************
If you're not dead, you've still got time.
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-------------------- <img src="http://www.math.mtu.edu/~rwkolkka/BritPicA.jpg">
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