Looking for an old post of low GI diet...
#244165 - 02/04/06 02:32 PM
|
|
|
|
|
uwponine
Reged: 03/19/05
Posts: 209
Loc: Wisconsin
|
|
|
Just got put on the old no sugar, no yeast low gi diet. I know there was a thread that Linz started so wanted to find it. Tried searching but with no luck...
Also...is quinoa and quinoa flakes part of the low gi diet?
--------------------
IBS-C with major bloat!
Gluten Free Vegan
Edited by uwponine (02/04/06 02:33 PM)
Print
Remind Me
Notify Moderator
|
|
|
I remember seeing notes about it on the Recipe board a month or two, ago. I imagine that quinoa could be incorporated quite easily on a low G.I. diet. It's the grain highest in protein & also complete in amino acids. I know that Linz's diet was rather limited in terms of starchy food quota & fruit servings (i.e. sources of carbohydrate). I believe her reason for beginning this diet was hypoglycemia related.
Try searching under "hypoglycemia" perhaps?
Hope that's a little bit helpful!
Kate, IBS-D.
Print
Remind Me
Notify Moderator
|
|
|
What a coincidence, today I was just looking through the book The GI Diet by Rick Gallop. I'm thinking of buying it and following the diet, or incorporating it into the IBS diet.
Print
Remind Me
Notify Moderator
|
|
|
What book have you used as a guide?
--------------------
IBS-C with major bloat!
Gluten Free Vegan
Print
Remind Me
Notify Moderator
|
Posts
