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Chicken and fish makes everyone sick. IBS or not. Just check out peta.org
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I'd have to disagree with you here. Chicken and fish can be very healthy if as with other foods, eaten in moderation.
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Hi Tam, I noticed alot of the alternatives mentioned are brand names we dont have in the UK, I'm not sure what the fat content is but I've always been alright with 'Releat' products they do like a chicken style roast and I think a lamb one, they also do pretend steak chunks and mince, I get mine from my local health food shop or Holland and Barrett. Hope thats of some help to you.
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For me, chicken is one of my safest staples. As long as it's not combined with triggers (e.g. cooked in butter or too much oil, in a creamy sauce) it's 100% safe for me. That said, people do have different food intolerances. I would recommend trying some plain baked or grilled chicken and see how that settles, then go from there!
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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