2 more safe foods
#242897 - 01/30/06 05:41 PM
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that I noticed in my grocery store...
Cliff bars' Z bars (at least apple cinnamon flavor) and Not so Sloppy sauce. There is also roasted pepper or sundried tomato spreads that with bread would be safe.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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...working in a grocery store in the family!  Thanks LM.
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Also
#243703 - 02/02/06 05:36 PM
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Soba noodles seem to be flour first then whole wheat flour second and so might be safe for many.
Z bars are Cliff bars for kids. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Soba
#243760 - 02/03/06 06:51 AM
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AstroChick
Reged: 12/30/03
Posts: 1023
Loc: Chicago, IL, USA
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Oooh, soba is great! If you can get the real Japanese ones, they are made out of buckwheat and yam and are really nice and soothing.
--AC
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