Irritable Bowel Syndrome Message Boards | Newbie question; are egg whites okay?

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Newbie question; are egg whites okay?
#239809 - 01/19/06 10:46 AM

DWS

Reged: 01/10/06
Posts: 20

Trying to learn do's and don'ts...I did a search on protein and think I understand that egg whites are okay to eat. Am I correct? I'm looking for some safe protein supplements because I work-out (weights/biking) serveral times a week and need to have that little extra. Does anyone know of a good protein powder besides soy?

David

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Re: Newbie question; are egg whites okay? new

#239810 - 01/19/06 10:49 AM

lalala

Reged: 02/14/05
Posts: 2634

Yes, egg whites are safe. I think there are egg white and rice protein powders. I haven't tried them, but you might want to check out the fitness board, maybe do a search there. HTH!

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Re: Newbie question; are egg whites okay? new

#239812 - 01/19/06 10:50 AM

jaime g

Reged: 07/27/05
Posts: 961
Loc: new york city

they are - you should really read through the diet information on this website. it covers everything. keep in mind that people posting on the boards have often tailored the diet to their personal needs and tastes - but you should start with the diet as proscribed, and once you're stable, you can go from there.

but yes, egg whites are fine.

--------------------
jaime
ibs-a (mostly d) // vegetarian

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