Oh yeah! -nt
#239816 - 01/19/06 10:54 AM
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Augie
Reged: 10/27/04
Posts: 5807
Loc: Illinois
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Re: Hi Sand!
#239830 - 01/19/06 11:27 AM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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Could you set a timer to go off when the session is over? A gentle one, presumably, rather than one of those that sounds like an air raid siren.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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<img src="http://www.math.mtu.edu/~rwkolkka/BritPicA.jpg">
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Augie, about CBT
#240169 - 01/20/06 09:07 AM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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I didn't realize you'd started seeing a therapist. She'd be the best person to talk to about CBT - even if she's not an "official" practitioner, I'm sure she'll know what it is and know far better than I could whether the approach would be helpful to you. You know, that old one guru at a time rule of mine. 
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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