Thank You, Thank you, Thank you
#233685 - 12/24/05 09:24 AM
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Hello everybody,
I just wanted to say thank you to Heather for this wonderful site,and the kind people who have written to me over the past couple of days. Today is Saturday and I have no pain and no nausea. Hurray!! I have been following the diet,(no nuts, no fats, peppermint and fennel tea and caps,acacia fiber), and have started my meditation again.
My wonderful husband is giving me the hypnotherapy CD for Christmas and I'm looking foward to starting that.
I will start doing yoga at night before I go to bed after reading how much it helps. I have a few tapes.
I realize that this bout started with my period last week so I will be extra careful with my diet at that time of the month. I will also make sure that I get more rest and relaxation as well.
Again thank you all so much.
Sincerely,
June 
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Great to hear you're doing better. Don't despair when you have small set backs because it will happen now and then, but as you start to get stable, it will occur less and less.
I have some advice about periods and D. For the last 5 months or so I would get D on the first 2 days of my period. Last week my sister told me that she read somewhere that if you take ibuprofen (Advil) the day before your period starts, you won't get D. I tried doing that on my next cycle and it worked. I took the Advil the day before my period started, the first day, and the second day. I had no D and very, very little cramps on the first day, no D and no cramps on the second day. I hope this helps you. 
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Hi Gracie,
Thanks for the info. I did take Advil the first two days but it didn't help me. Oh well, thanks anyway,
June
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IBS-D. Hiatal Hernia, GERD
Unstable
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