one more question
#225784 - 11/17/05 03:02 PM
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keke
Reged: 06/05/05
Posts: 71
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OK, I need some clarification. Whole wheat a no no. But what if the ingred. just says wheat? Is that whole wheat? I ask because wheat flour is OK, right?
Kelly
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yes, wheat flour is okay, whole wheat is usually specified with the word "whole".
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That's fine
#225909 - 11/18/05 12:55 AM
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Linz
Reged: 09/01/03
Posts: 8242
Loc: England
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Actually just b.c it says WHOLEwheat doesn't mean it's a total no-no...just a hint that it's probably high in IF so not as safe on it's own. We all need to get IF into our diets for our health!
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If you're gluten-sensitive, then you should avoid wheat altogether. A way to test this is to eliminate it from your diet for a period of time, then reintroduce it and see if it triggers an attack. There are gluten-free pastas and breads on the market (made from rice for instance).
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