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Are you a C or a D? What symptoms has it helped you with?
Thanks...glad it's working for you! 
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Ahh, Michelle, a Puke a Phobe. I can relate to that.
Beth, it says on the bottle to take one with each meal, and one before bedtime. I am a D, and my frequency has really dropped to normal. I haven't started really challenging myself yet though, I am still eating my basic clean and careful diet.
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Phil
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IBS-D. Hiatal Hernia, GERD
Unstable
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