No bm for 6 days help!!!!!!
#224471 - 11/12/05 04:56 AM
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imp
Reged: 02/19/05
Posts: 34
Loc: england
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I have been following heathers diet ect for about 8 months and things where better,not great but better,then wham out of nowhere i am so constipated-6 days now!I can not hardly move.have been eating the wtewcea list.have not had any bad foods.i am so down any ideas???????
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No!!!
#224473 - 11/12/05 06:18 AM
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Linz
Reged: 09/01/03
Posts: 8242
Loc: England
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Do NOT stop eating IF if you're getting more C...you need to up your IF and fluid intake and keep taking your SFS. Don't stop eating safely, but get as much IF in as possible. ALso try and get some vigorous exercise. Fennel tea may help also!
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Re: No!!!
#224475 - 11/12/05 06:28 AM
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imp
Reged: 02/19/05
Posts: 34
Loc: england
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Could you suggest anything?i did have a carrot and corriander soup thing yesturday coz i need vitamins.should i give a patatoe and leek soup a go with fresh white bread?i canot tolerate much coz of the discomfort but i have still nibbled safe foods.
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Re: No!!!
#224608 - 11/13/05 09:46 AM
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Linz
Reged: 09/01/03
Posts: 8242
Loc: England
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My best one when feeling ill is frozen berries (easy to get at any time of year) to put in smoothies.
You need to check your SF and IF foods list! Carrots are mainly SF, as are potatoes.
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I had the same problem last month and someone suggested milk of magnesia to me. I tried it and it worked wonders!
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Cheers!
Sher
IBS-A
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