|
Do you take this everyday? I noticed in another post you mentioned that you thought it might be better to just do a big shot of Acacia only when you are constipated.
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
Print
Remind Me
Notify Moderator
|
|
Thank you!! I started to have an attack on the way to the doctor's office and I popped a levsin and it went away. So, I pretty good while I was there. However, when I left there, I went to the grocery store and I picked up some stuff for my husband, including doughnuts......and I ate one and that was a huge mistake!!.....I shouldn't have done that. I thought I was going to die!! And I woke up not feeling so well, this morning, too. I still don't feel too good right now, but at least I was able to eat something. I'm so glad to hear that you're stable. I wish I was stable.......oh, those were good times!! hehehehe.... Michelle
-------------------- IBS-D. Hiatal Hernia, GERD
Unstable
Print
Remind Me
Notify Moderator
|
|
Well remember, not everyone reacts well to Acacia. It does seem to be well tolerated by a lot of people, but everyone's IBS is different you know? Personally Acacia gave me attacks! Even when starting small. But you should give it a good try cause it may help you. But don't get discouraged if it doesn't, just maybe go back to the other fibers you were using.
-------------------- IBS-C
Print
Remind Me
Notify Moderator
|
|
And I am also in the middle of introducing Acacia to my body. I also have the mushy skinny poos...the kind where you keep wiping but can't seem to get a clean butt! Yuck. I need to carry wet wipes with me like a litle baby!
I had firmer BMs while on psyllium, but couldn't stand the gas.
I now have skinny little BMs all day, and the gas. I'm just hoping it gets better as my dose of acacia increases. Or should I stop it and go back to what I was doing?
Print
Remind Me
Notify Moderator
|
|
...are incomplete. I always feel like I need to go, but the stool just won't come out. It is just so frustrating. Any suggestions on how to make the BM more complete and less thin?
Print
Remind Me
Notify Moderator
|
|
How long have you been at it? I wouldn't go back -- as the gas wasn't good either... unless... have you tried adding a probiotic to control the gas? Sometimes that helps. If your old fiber worked for your BMs - that and a probiotic might work in combo.
Print
Remind Me
Notify Moderator
|
|
And I was taking a probiotic with the psyllium and also now. I just chose a probiotic out of many so don't know how good it is. I have tried several, but none have seem to help with gas. Is there one that is better for gas?
Print
Remind Me
Notify Moderator
|
|
-------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Print
Remind Me
Notify Moderator
|
|
Hmmm Gas was the one issue I had the hardest time getting rid of. I attack it on two fronts. I use a probiotic and I have digestive enzymes that have an anti-gas element in them. Both are made by Natrol. I don't know that they are better than anything else out there -- I just know they work for me. I read up on them from Consumer Reports -- the Natrol had all the bacteria they were supposed to -- and they were all alive. They do have less than other brands -- because they say that they need less because they all survive. I use Biobeads -- they are coated to survive the acids in your stomach. I also use their digestive enzymes -- I actually take more than the suggested dose -- I take 2 with lunch and 2 with supper.
Here is their site with info on Biobeads (keep in mind that I buy it for cheaper) http://www.natrol.com/products/product.php?sku=4042
and Digest Support http://www.natrol.com/products/product.php?sku=885
At iherb I buy the biobeads for 8.24 and the Digest Support for 6.04 -- then they offer an on-line discount that saves me another dollar or so. (the picture they show for Digest Support doesn't match -- but it is the same thing)
However -- that's just what worked for me. What's worse -- the BMs or the gas? I would fix that first. You may need to try a whole new kind of fiber. I had gas with acacia as well -- and Psyllium is known for gas. I know some use Benefiber or maybe Citrucel. It may be that your fiber is what is causing your gas -- and that's why the probiotic isn't working.
Print
Remind Me
Notify Moderator
|
|
Spread out over 6 times. Is it better to take more at a time and reduce the number of times I take it?
I take 1/2 tsp with breakfast, 1/4 tsp noonish, 1/2 tsp with lunch, 1/4-1/2 tsp at 4, 1 tsp with dinner (7 pm), and 1/4 tsp at around 8:30.
Print
Remind Me
Notify Moderator
|