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I've started using Nature's Own Cal/Mag...I take two tablets a day..375mg cal and 180mg Mag I think...has a bit of potassium in it too. The liquid from Puritan's Pride was great, just got a bit pricy. When I found I could tolerate a blend in tablet form I switched. So far, so good.
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God is Faithful!
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Natural Factors:
Serving Size: 1 Tablet
Servings Per Container: 90
Amount Per Serving
% Daily Value
Total Carbohydrate
<1 g
<1%*
Calcium (as calcium carbonate, calcium chelate and calcium citrate)
350 mg
35%
Magnesium (as magnesium oxide and magnesium chelate)
175 mg
45%
Zinc (as zinc citrate)
5 mg
35%
Potassium (as potassium citrate)
10 mg
‡
Silica
5 mg
The Nature's Own I tried before. This is the one I'm on now and have been for a while - on my third bottle. Sorry!
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God is Faithful!
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So, this is a total of 700 mg C, and 350 mg M a day? Did you order it on line?
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Yes...
#214763 - 09/20/05 01:58 PM
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bamagirl
Reged: 04/02/04
Posts: 1407
Loc: Alabama
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iherb.com is awesome!
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God is Faithful!
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I just brought up this old thread about this question. Magnesium for C
There doesn't seem to be agreement in type or amount. How would we find this out?
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Is there any easy answer to any of this?  So many opposite opinions. Oxide is supposed to be best because it is least absorbed?  But others say Citrate. I think I need to become a scientist in order to figure this all out.
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Quote:
Is there any easy answer to any of this? So many opposite opinions. Oxide is supposed to be best because it is least absorbed? But others say Citrate. I think I need to become a scientist in order to figure this all out.
I've heard the same things...frustrating!
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IBS-C
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