Creepy craving & question
#214034 - 09/17/05 12:01 PM
|
|
|
Wind
Reged: 04/02/05
Posts: 3178
|
|
|
I have a HUGE craving for liver, i.e. chicken liver. Is this a safe food?
Kate.
Print
Remind Me
Notify Moderator
|
|
I dont know if its safe- I know beef liver in small amounts is ok. but liver?? is it actually- umm good?
-------------------- ~Jennifer~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
wedding date- May 20th, 2006!
Print
Remind Me
Notify Moderator
|
|
chopped liver is in fact one of the three or four foods i miss as a vegetarian. good little jewish girl me.
-------------------- jaime
ibs-a (mostly d) // vegetarian
Print
Remind Me
Notify Moderator
|
|
Well, I looked up the nutritional info. on the fitday site. 1 c. chicken liver has 217.97 calories, 7.51g fat, 33.82g protein. Therefore, 68.13 calories of the 217.97 are fat calories. Eeeek. It's a tad high, percentage-wise being slightly more than 31% fat. Maybe, though, if I had a small serving combined with lots of SF/IF? It's actually quite similar to the fat ratio of salmon, for example (i.e. canned). I suppose, in consideration of a total day's intake, it would balance out.
It would be really good with mushrooms.
Kate.
Print
Remind Me
Notify Moderator
|