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Did you try the hot cocoa? I have made it with vanilla rice milk and it was so good. Too bad I didn't try it last winter when I really wanted some. You can't take the girls outside to play in the snow and not make sure they have that hot cocoa.
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Yes, I did....I made one mug full 
I used 3 tsp cocoa and increased the milk (I used vanilla soy) to 1-1/2 cups. Then added one big mashmallow 
Chocolate crave has been taken care of!! 
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www.myspace.com/shellmarr
Edited by Shell Marr (09/21/03 05:58 PM)
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Is this a safe method for handling the chocolate PMS attacks? 
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Worked for me
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Yes incredibly.
you can view my other threads for more interesting stories one about a commuter plane no bathroom an hour flight and a hefty bag was one.
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Luke
<><
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Thanks for asking.
So far so good, but i am sporadic anyway. average 1-2 episodes per month sometimes more. great for some on this site but for me a pilot i need to get it to a couple times a year or less to keep my job.
just finished a week on without problem. had my goodie pack of snacks we'll see in a month or two.
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Luke
<><
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See on IBS recipe board......
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Edited by Shell Marr (10/04/03 05:28 PM)
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Glad to hear that you are feeling better. If you stick to the diet, you should start having less frequent attacks. I know for me it took a good couple of months to get it really under control. Now I only have attacks every once in a while. Good luck and keep us posted!
Leah
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