Safe, easy high energy foods/supplements
#211069 - 09/05/05 12:57 PM
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Lars
Reged: 08/30/05
Posts: 12
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This small portions thing, which is necessary for me, is making it hard for me to put on the weight that I lost having the amoebic dysentria that caused my ibs  . Therefore I would really like some input on which foods or supplements are very high energy, safe and easy
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IBS-C after amoebic dysentria. Symptoms mostly after eating too much. Wanting to (re)gain weight.
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I don't know about high energy, but if you're trying to put on weight, what you want is high calorie... and I can vouch for things like Heather's quick breads (banana, zucchini, chocolate-applesauce) as being both high-calorie and addictively delicious. Those and potatoes were almost singlehandedly responsible for putting the weight back on me, when I was dangerously thin after my last bad spell of IBS.
The breads are also very easy to make. They do take some time to stir up and bake, but each recipe makes 2 loaves and they freeze well, so it's a good time investment. 
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