|
|
...isn't that safe? What do you mean unsafe IF? I'm confused. I didn't think there was an unsafe IF. Are you saying berries are not safe?  I've seen them listed in Heather's diet plan. I usually have mine with my morning cereal of cooked brown rice cereal.
Edited by Cyndy (09/06/05 08:30 AM)
Print
Remind Me
Notify Moderator
|
Re: that's weird
#211230 - 09/06/05 08:10 AM
|
|
|
|
Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
|
|
|
Sidewalker isn't following Heather's diet, so s/he may be eating berries without eating SF first. Insoluble Fiber without Soluble Fiber first can trigger spasms, thereby making C worse.
--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Print
Remind Me
Notify Moderator
|
|
|
See cooked makes them safer. As does eating them after SF or pureeing/mashing them. It's down to personal tolerances how safe you need to make IF to eat it w/out it being a trigger.
Print
Remind Me
Notify Moderator
|
|
|
...thanks for the explanation. I thought I had the basics down, but I keep forgetting that spasms can cause C and not just pain. Thanks for the reminder. 
Print
Remind Me
Notify Moderator
|
|
|
i'm not up to date on the acronyms
Print
Remind Me
Notify Moderator
|
|
|
... Abbreviations . Tho that's not actually quite up to date!
Print
Remind Me
Notify Moderator
|
Posts
