TVP Fiber Type?
#204664 - 08/11/05 02:09 PM
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I just bought some TVP and want to try it out, but I wasn't sure if it is soluble or insoluble fiber. Can someone help me out here? Thanks!
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Amanda
I live in the Big Apple, but I don't eat the skin
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I just realized it's not fiber at all, SF or IF -- it's protein! Sorry for the confusion 
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Amanda
I live in the Big Apple, but I don't eat the skin
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Oh, but I thought that because it is soy, it has to be either SF or IF. It has fiber in it, I believe, so what type of fiber is it? Thank you for your help, but I am still a little confused.
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TVP is SF
#205114 - 08/12/05 07:45 PM
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Augie
Reged: 10/27/04
Posts: 5807
Loc: Illinois
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You are right...it is soy and soy is SF. It's even listed on Heather's Soluble Fiber chart.
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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