vegan diet
#17789 - 08/19/03 05:58 PM
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louise
Reged: 02/05/03
Posts: 836
Loc: canada
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wanted- a good safe, nutritous way to start a vegan diet. Breads are becoming too heavy for me and so I often don't eat enough to be satisfied(besides, I am tired of so much bread). PROTEINS ARE too iffy, ie; chicken and fish and even organic chicken isn't always good and too expensive. I need more protien though, how can I go began safely. anyone with some good recipes to start off with? 
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i was browsing the web last night and i came across this site: info on vegan diets
it has a bunch of links on the vegan diet including nutritional info and recipes. under the link for "vegetarian starter kit" you'll find a link called tips for making the switch to a vegetarian diet
the vegetarian diet is perfect for IBSers, so making the switch should be easy. i wish you luck! 
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"Only the strongest are put through the fire..."
~Quote from the novel "Archangel" by Sharon Shinn
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thanks; this looks just what I have been looking for!nt
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I was just reading through the vegan diet page, sounds good, I was just wondering where the breads would fit in since I usually have some with each meal. It is more filling than other fibre foods. also, I cant handle many cereals, so that could pose a problem as well. : 
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