Irritable Bowel Syndrome Message Boards | Rice milk or Soy milk for IBS-d

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Rice milk or Soy milk for IBS-d
#16858 - 08/09/03 09:28 PM

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Hi

I suffer from IBS-d especially if i'm stressed and I was wondering with my type would I be better off having rice milk and rice cheese or soy milk and soy cheese.
I heard some people say that the soy constipates them so I was wondering if the soy products would be better for me though I have soy ice cream and soy ice cream sandwiches and find sometimes that they bug me. I seem to be fine with soy milk.
Any ideas? And any ideas for other products that tend to stop IBS-d besides having my soluable fibre before each meal and at snacks.
I do well also with plain rice cakes.
I'm getting some groceries from Vancouver where there is more of a selection and would like to stock up.

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Re: Rice milk or Soy milk for IBS-d new

#16867 - 08/10/03 07:09 AM

*Melissa*

Reged: 02/22/03
Posts: 4508
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I'm IBS-D, and I use both rice milk & soy milk. I've never noticed a difference. Check your fat on the soy ice cream, because that may be what's triggering you there.

The only other thing I take for IBS-D is calcium supplement. I use generic Caltrate +D, one per day.

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