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Pages: 1 Porridge Oats - can anyone .......       #163313 - 03/23/05 09:32 AM Edit Reply Quote Unregistered I have read in several places that porridge oats should be soaked overnight before being cooked in the morning. Could anyone please tell me why? Also, what do we soak them in - water? milk? (non dairy of course) fruit juice??? Thank you. Judith Print     Remind Me     Notify Moderator     Re: Porridge Oats - can anyone .......       #163321 - 03/23/05 09:46 AM Edit Reply Quote Jennifer Rose Reged: 04/02/03 Posts: 3566 Loc: Fremont, CA Soaking oats in water is just fine! You can even put a pinch of salt in it to bring out the flavor of the oats more. The reason for soaking the oats is it makes the nutrients in it more bio-available, as well as speeding up the cooking times. -------------------- - Jennifer Print     Remind Me     Notify Moderator     Or an easier option is...       #163365 - 03/23/05 11:55 AM Edit Reply Quote Linz Reged: 09/01/03 Posts: 8242 Loc: England ...Ready Brek, which I find is more IBS-safe (less IF). Print     Remind Me     Notify Moderator     Pages: 1

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