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LOVE LOVE LOVE them!! and don't you think they are pretty inexpensive?? do you order them online??
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Hi Ashley
#154190 - 02/25/05 02:20 PM
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jessica28
Reged: 08/10/04
Posts: 294
Loc: Phoenix, AZ
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Hi! I haven't been on much lately. I'm getting ready to get married next week, so been busy. How are you doing? Hopefully I won't get all sick in Cancun! I will email you when I get back...
Jessica28
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For the food journal I write down everything I eat.ex. today: breakfast- oatmeal crisp cereal/lactaid milk/tea; snack- banana/soy yogurt/cranberry juice; lunch- homemade soup/tuna wrap/baked apple; snack-slice banana bread/cammomile tea; dinner- baked chicken breast/baked potatoe/carrots&peas. Lots of water during the day, and right now drinking a cup cammomile tea,just finished my evening walk. Later will probably have some frozen yogurt. I also write down how many BM's & times I go for the day. This helps me with triggers. Hope this helps. Sue
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I'm pretty lucky... our health food store has them, so I haven't had to order them online.  They are pretty inexpensive. We tend to buy a couple pounds at a time, heh.
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jane that is a neat idea. jasper
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ive had ibs for 8 years now. im learning alot on this web board. thanks again everyone
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Not nerdy at all!
My purse has Imdoium, Gravol, Gas-X, Tylenol, Advil, and whatver else in it. I am a walking pharmacy and my friends always joke about it. 
My desk are at work is well stocked with very type of herbal tea that you could imagine. And I always keep a box of plain crackers at work just in case I need to settle my stomach at any point.
We have to do what makes us feel better.
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