Magnesium Oxide?
#148579 - 02/10/05 11:08 AM
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Anyone know a lot about magnesium? I'm an IBS-C and am taking Magnesium Oxide. I think it does help me but I have bad gas when I take them, especially during the day. I used to take it morning and night, 500mg each and didn't give me gas too much. But I started to get C again and thought I should take magnesium throughout the day, in smaller dosage--250mg each, twice a day, an hour before lunch, and around 4pm, along with my fiber capsules, and that's when I started to get really bad gas. My question is, are there other kinds of magnesiums other than magnesium oxide that can help without the gas and bloating? Thanks a bunch. 
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BetterLife
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I sent you a post a few days ago under your thread 'stimulant' which said which forms of magnesium I take. My post is called 'Betterlife - back again' I think, or something like that.
I don't get gas or bloating from mag.... or at least I don't think I do....
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~ Live life, don't let life live you ~
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