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Pages: 1 Ground flax seed or flax seed oil?       #13795 - 07/11/03 10:06 AM Edit Reply Quote Snow for Sarala Reged: 03/12/03 Posts: 5430 Loc: West Coast, USA Anyone know which better for IBS digestion? Thanks! -<3- Ruchie -------------------- Formerly known as Ruchie Print     Remind Me     Notify Moderator     Re: Ground flax seed or flax seed oil?       #13800 - 07/11/03 10:46 AM Edit Reply Quote tnchawk Reged: 04/02/03 Posts: 489 Loc: New Ken, PA They are both very good for the body as a whole, they are one of the essential fats needed for cell repair, muscle growth, etc. I believe that you will find better results, digestion wise, from the ground flax. It provides a great amount of fiber, as well as the oils needed to help food pass through your system. It tastes really good on just about anything...I usually have 2 TBS a day. Hope this helps! Have a good one! Christianne -------------------- What if the Hokey Pokey is what it's all about??? Print     Remind Me     Notify Moderator     Pages: 1

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