Breads
#137176 - 01/11/05 08:52 AM
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melissam
Reged: 12/13/04
Posts: 308
Loc: Scranton Pennsylvania
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What do most IBS'ers find to be the best breads to say have a tuna sandwich on-
Unseeded rye, fresh white??
Lookign for some eating guidance.
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Melissa
Pain predominant w/occasional C.
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Hey Melissam,
I personally enjoy sourdough with my tuna because the tuna doesn't get the bread as soggy as with other breads. Plus sourdough is generally safe for IBSers.
Hope this helps!
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- Jennifer
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Re: Breads
#137199 - 01/11/05 09:28 AM
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RachelT
Reged: 07/01/04
Posts: 2350
Loc: Minnesota
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Sourdough is good, French bread is good. Just make sure to read all the labels to make sure there isn't any dairy derivitives such as whey or casein snuck in there.
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~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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baguettes... homemade... any white bread without dairy (hard to find in the stores)
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Also watch out for high frutose sugar...a lot of breads have that ingredient... Anne
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Re: Breads
#137391 - 01/11/05 02:19 PM
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LauraSue
Reged: 01/14/04
Posts: 4812
Loc: New York City
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Any kind of bread works for me (except maybe 100% whole wheat -- too much insoluble fiber). Heather usually recommends French bread because it's made without dairy, but if trace amounts of dairy in baked goods don't bother you then just use whatever you like! Bread is our friend!!
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Laura
Keep it simple!
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