protein?
#136695 - 01/10/05 12:47 AM
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If a person becomes vegan and can't eat soy.....are there any other options for protein besides beans, peas, and lentils? Something that isn't a powder or made up? And also, are other soy products as hard to handle as the soy milk? Anyone in here who can handle some and not others????
Carrie
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i am no vegan, but i would try textured vegetable protein (TVP) other than soy and legumes. Nuts are always a good choice too.
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S.
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FYI, I'm pretty sure TVP is made of soy!
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Amanda
I live in the Big Apple, but I don't eat the skin
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