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OK - this is going to sound wierd but... new

#132864 - 12/24/04 12:15 PM

Casper

Reged: 10/16/04
Posts: 407
Loc: Memphis, TN

Instead of eating big meals I eat small meals and snacks throughout the day. Breakfast is the only big meal I eat, after that I eat about every hour to hour and a half a small meal or snack. Also I drink alot. I always have tea or water with me and constantly sip. Crry a water bottle with you at all times, even around the house. If you hate water, fill it with iced herbal tea. (I brew it by the pot and fill up as I need to. Also try to fit some insoluble fiber in at the end of each meal. Gradually build up your body's resistance to it. Anyway I've actualy lost a couple of pounds (not intentionaly) since I started this diet. I never weigh myself... i don't even own a scale... I only know abou the weight loss becuase I went for my yearly checkup. Good luck. Don't obsess over weight. Just concentrate on staying healthy.

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Re: I've actually lost weight new

#132998 - 12/26/04 01:25 PM

kshsmom

Reged: 11/20/03
Posts: 677

That's how my weight came off too -- and I wasn't trying to diet either -- I was just changing the way of eating to Heather's way (so I wouldn't be on the toilet all the time -- and bloated so large that I couldn't wear my pants!)

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