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Thanks-I also lost weight because I cut the fat, milk. ice cream, sodas and candies with HFCS.
Pass the white stuff, please 
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I know IBS has been under researched, but any decent DR. should be willing to listen to what you have to say. When I told my Dr. about Heahter's diet he was really glad to hear about it and said that he really wanted to know more about what to tell his IBS patients. A good Dr. is always willing to learn new things. If your Dr. won't listen,, try someone new. Good luck.
Chany
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I had already cut the fat and dairy out.. but I hadn't stopped the hfcs... so its not hard to keep count of my calories- actually the harder one is my doc wants me to have so many in a day and keeping it up there for her!
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Thank you all for the understanding and feedback.
Lourdes
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