Trying to become stable.... Question for C'ers .....upset tummy
#126070 - 11/29/04 10:12 AM
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KimGun
Reged: 10/15/04
Posts: 80
Loc: St. Vincent & the Grenadines, Caribbean
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Am trying to become stable on Heather's diet, and I seem to have improved from the point of view that I am not often experiencing the severe colon spasms. However, stomach is frequently very unsettled, uncomfortable, and sometimes bloated from gas. I have recently started the Benefiber supplement, and up to 1 Tbsp. twice per day. Seemed more settled last week. Why is my tummy generally unhappy.... could it be too much Benefiber too soon. I don't think I have changed much else?
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I'm an IBS-C'r too. I've been on Heather's diet now for almost a month. At first I didn't have much gas on the diet but was still very C. Then, last week I got terrible gas. I had increased my SFS & also insolubles to help with the C. I also took Miralax for 4 days, which I think made me extremely gassy. Anyway, this week I seem to be doing better. I stopped the Miralax & started taking small doses of Zelnorm every other day. I've been taking 1 Tbs acacia in the morning, 1/2 Tbs acacia at lunch, and 1 Tbs acacia at dinner.
Gas-X has been pretty helpful for those gassy times. I just bought a store brand.
Just want you to know that you're not alone!! I hope that we can "stabilize" and feel "normal" eventually!
Everyone tells me that it takes months for this diet to really help.
p.s. I cheated & had pepperoni pizza this weekend. Oh My Gosh!! The gas was horrific. That makes me think the diet is doing some good. My body did not like the pizza.
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