Speaking of a C'ers Worst Nightmear......
#121418 - 11/12/04 11:36 PM
|
|
|
|
|
Amari
Reged: 10/29/04
Posts: 36
|
|
|
I have just started the diet, haven't recieved the book yet but keeping off the triger foods on the list, but I am wondering if there is enough fiber in the diet for (C's) to keep regular????...Cheers, Amari
Print
Remind Me
Notify Moderator
|
|
|
There is. 
If you haven't already read the information about soluble fiber and why it's the single best thing for IBS of *ANY* type, I suggest reading that now. It's important to work insoluble fiber into your diet as well, and C'ers may need a little more of that than D'ers, but followed properly and consistently, a soluble-fiber-based diet works.
Print
Remind Me
Notify Moderator
|
|
|
Cheers Atomic Rose..I will read that section...
Thanks, Amari
Print
Remind Me
Notify Moderator
|
|
|
I've got IBS-C & just started this diet 2 weeks ago. I'm still C but hopeful that as I increase my soluble/insoluble intake, things will get regular. Nothing before has seemed to help (except meds), so I really hope this does it! Just wanted you to know you're not alone. 
Print
Remind Me
Notify Moderator
|
Posts
